A high-protein student meal plan that fits your kitchen
Updated 30 October 2026
Most meal plans assume an oven, a blender and a big budget. URBDY's planner starts from what you actually have.
How the planner works
- Tell it your kitchen. Hob, oven, air fryer, kettle or just a microwave, plus your microwave's wattage. Recipes you cannot make are filtered out.
- Get a week of meals. Picked from 91 recipes, aiming for your protein and calorie targets.
- Swap anything. Do not fancy a meal? Swap it, or swap the whole meal prep.
- Shop once. The shopping list is sorted by aisle, with optional extras like whey or creatine kept separate.
Microwave-only halls
If your halls only have a microwave, set that as your kitchen and URBDY only suggests recipes you can make in it.
Log it in the same app
Log a portion of any recipe straight from the recipe page, next to the foods you scan and the sets you lift.
Questions
Can I add whey or creatine?
Yes. They are optional ingredients, so the plan works with or without them.